Data Mode

Good morning, Jacob!

Start your day by checking in.

Well-being status

Thriving

Last check in

Thursday, Sept 19

Progression

Improving

Key emotions

Anxiety, happiness

Primary topics

Public speaking, journaling

Your well-being is improving, Jacob! Anxiety is still a key emotion for you, so try to keep practicing calming activities like meditation.

AI insights

Anxiety as a key emotion

Your check-ins reveal a pattern of anxiety, especially before work.

Focusing on a mindful morning routine could help some of this anxiety.

Anxiety as a key emotion

Your check-ins reveal a pattern of anxiety, especially before work.

Focusing on a mindful morning routine could help some of this anxiety.

Anxiety as a key emotion

Your check-ins reveal a pattern of anxiety, especially before work.

Focusing on a mindful morning routine could help some of this anxiety.

Anxiety as a key emotion

Your check-ins reveal a pattern of anxiety, especially before work.

Focusing on a mindful morning routine could help some of this anxiety.

Anxiety as a key emotion

Your check-ins reveal a pattern of anxiety, especially before work.

Focusing on a mindful morning routine could help some of this anxiety.

My progress

5 day streak

5/7

Check ins complete in the last week

Fri

Sat

Sun

Mon

Tue

Wed

Thu

Fri

Sat

You’re on a 5 day streak - keep it up!

Resources

Tips for preventative care

Strategies for maintaining a healthy mindset.

Strategies for lasting wellness

Understand how to avoid stress long-term.

Sharing care with others

How to build a community of happiness.

Good morning, Jacob

Get started by checking in.

Thriving

as of Thursday, Sept 19

Key emotion

Anxiety

Primary topic

Public speaking

View my history

Your well-being is improving, Jacob! Anxiety is still a key emotion for you, so try to keep practicing calming activities like meditation.

My progress

AI insights

Resources

My progress

View your status over time.

You’re on a 5 day streak - keep it up!

5/7

Check ins complete in the last week

Fri

Sat

Sun

Mon

Tue

Wed

Thu

View my history