Check in details
Well-being Summary
Thursday, Sept 19 at 9:00 AM
3:02 minutes
Progression
Improving
Key emotions
Anxiety
Primary topics
Public speaking
Your well-being is improving, Jacob! Anxiety is still a key emotion for you, so try to keep practicing calming activities like meditation.
The primary emotions AI detected from this check-in.
Anxiety
“...and I don’t know, I feel like the presentation could go badly... “
“It’s starting to be, uh, a lot of pressure on me and... “
Happiness
“Yeah, I just spent the weekend with close friends and feel really refreshed. “
“I thought it was nice! She helped me out by doing the... “
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Doubt
“I’m starting to, uh, feel a bit unsure if I made the right choice with my recent job change... “
“I feel like I should have prepared some more. It’s... “
Primary topics
Areas of focus from this conversation.
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Thriving
Key emotion
Anxiety, happiness, doubt
Primary topic
Public speaking, journaling
Your well-being improved this check-in, Jacob! You mentioned anxiety about public speaking, but journaling has helped you progress overall.
Your key emotions
Extracted from this check in.
Anxiety
Your upcoming presentation gave you anxiety, especially about public speaking to a large audience.
Evidence
Happiness
You spent time with close friends and it gave you some refreshing feelings.
Evidence
Doubt
Your upcoming presentation gave you anxiety, especially about public speaking to a large audience.
Evidence