Insights

Dig deep into your data and discover what’s next.

  • What patterns do you see in my conversations?

  • Can you summarize the main topics we've discussed lately?

  • What strategies have helped me feel better in the past?

  • What insights can you share from my recent check-ins?

  • In what ways have I grown over the last 6 months?

Themes in your data

Focus points or observations from your check ins.

Anxiety as a key emotion

Improved stress levels over time

How sleep impacts your mood

Learning about your family

Journaling about your goals

Understanding your trauma

Tailored for you

Resources based on your insights.

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Strategies for lasting wellness

Understand how to avoid stress long-term.

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Strategies for lasting wellness

Understand how to avoid stress long-term.

arrow-right.svg
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Strategies for lasting wellness

Understand how to avoid stress long-term.

arrow-right.svg
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Strategies for lasting wellness

Understand how to avoid stress long-term.

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General resources