History
Dig into your data and understand your progress.
My progress
5 day streak
You’re heatin’ up!
Check ins
33 total
Date | Time | Duration | Well-being status Status | Key emotions | Topics | |
|---|---|---|---|---|---|---|
| Thursday, September 19Thu 9/19 | 9:00 AM | 3:49 min | exhaustion | Public speaking, journaling | ||
| Friday, September 20Fri 9/20 | 10:30 AM | 4:15 min | calmness | meditation, work-life balance | ||
| Saturday, September 21Sat 9/21 | 2:00 PM | 2:30 min | curiosity | networking, mindfulness | ||
| Sunday, September 22Sun 9/22 | 8:45 AM | 5:00 min | gratitude | exercise, journaling | ||
| Monday, September 23Mon 9/23 | 7:00 AM | 3:20 min | relief | reading, self-care | ||
| Tuesday, September 24Tue 9/24 | 11:15 AM | 4:05 min | curiosity | public speaking, personal growth | ||
| Wednesday, September 25Wed 9/25 | 9:30 AM | 3:45 min | appreciation | networking, meditation | ||
| Thursday, September 26Thu 9/26 | 8:00 AM | 4:20 min | contentment | self-care, public speaking | ||
| Friday, September 27Fri 9/27 | 1:15 PM | 3:00 min | excitement | journaling, personal growth | ||
| Saturday, September 28Sat 9/28 | 10:00 AM | 4:10 min | motivation | exercise, meditation | ||
| Sunday, September 29Sun 9/29 | 9:20 AM | 3:50 min | relaxation | reading, self-care | ||
| Monday, September 30Mon 9/30 | 8:30 AM | 3:15 min | frustration | networking, public speaking | ||
| Tuesday, October 1Tue 10/1 | 11:45 AM | 4:30 min | excitement | journaling, meditation | ||
| Wednesday, October 2Wed 10/2 | 10:10 AM | 3:55 min | contentment | personal growth, self-care | ||
| Thursday, October 3Thu 10/3 | 9:40 AM | 4:25 min | anxiety | public speaking, journaling |